There are many strategies that can be effective for sustainable weight loss. Here are some strategies that can be incorporated into a healthy lifestyle:

• Eat a balanced and nutritious diet: Eating a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help you lose weight and maintain a healthy weight over time.

• Eat a balanced and nutritious diet: Eating a diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help you lose weight and maintain a healthy weight over time

• Practice portion control: Eating smaller portions can help you reduce your calorie intake without feeling deprived. Use smaller plates, measure your portions, and avoid eating in front of the TV or computer.

• Stay hydrated: Drinking plenty of water can help you feel full and reduce your calorie intake. Aim for at least 8 glasses of water per day. Avoid eating sugar, rice, refined floor and junk food.

• Get enough sleep: Getting enough sleep is important for weight loss and overall health. Aim for 7-8 hours of sleep per night.

• Manage stress: Stress can lead to overeating and weight gain. Practice stress management techniques such as meditation, yoga, or deep breathing.

• Exercise regularly: Regular exercise can help you burn calories, build muscle, and improve your overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Remember, sustainable weight loss is not just about following a diet or exercise plan, it’s about making healthy lifestyle changes that you can stick with for the long-term.